How to Calm an Overactive Mind
The EXACT strategies and techniques you need to gain control over your thoughts and calm your mind...
IS THIS YOU??
YOU TEND TO WORRY ABOUT THE WHAT-IFS...
You know, those worrisome thoughts about what may happen at some point in the future, whether it is probable or not. Usually these worrisome thoughts were about my kids and what COULD happen to them.
I also had completely far-fetched worries about things that I had zero control over..
Not to mention the constant ruminating about past events.
YOUR MIND FEELS LIKE IT'S CONSTANTLY IN OVERDRIVE...
There is SO MUCH to think about these days: The list can be a mile long some days! We don't often find the time to take care of our own minds and bodies because we are so busy taking care of everyone else. We then become stressed, overwhelmed, and sometimes depressed. The expectations put on us women are unrealisticly high.
Overactive thinking caused me to have tremendous self doubt and low self esteem. I just had to over-analyze everything and because of this, I was mentally exhausted by the time each day was done. So I couldn't sleep.
YOUR THOUGHTS KEEP YOU UP AT NIGHT FOR HOURS AT A TIME...
I felt as if I had zero control over my own mind. Negative thoughts just came and went as they pleased, and stuck around for as long as they wanted to. I would ruminate about every mistake I made and think to myself constantly, "what is WRONG with me??"
My anxiety kept me from trying new things, meeting new people and going after things in life that I really wanted. Negative thoughts were constantly at the forefront my mind.
YOU WANT TO BE MORE CONFIDENT AND FEARLESS... BUT YOUR OWN MIND TENDS TO HOLD YOU BACK...
Maybe you have been put down throughout your entire life... Perhaps you tend to self-sabotage and not have confidence in your own abilities... Chances are that your own thoughts and overactive mind are all that is stopping you from accomplishing your goals in life, whether those goals be mental or physical.
YOU THINK YOU HAVE A SHORT TERM MEMORY BECAUSE THERE ARE SO MANY THINGS SWIMMING THROUGH YOUR HEAD ALL THE TIME...
Having an overactive mind causes anxiety, stress, disruptions in sleep, memory problems, and trouble focusing. Your mind is constantly plagued with current problems, intrusive thoughts and obsessive worrying. Sometimes you feel like it's nearly impossible to focus on what's going on right in front of you.
THE BEST NEWS EVER IS THAT YOU CAN RETRAIN YOUR MIND AND ACCOMPLISH THESE THINGS:
* Gain control over your own thoughts. When a negative thought does enter your mind, easily dispose of that thought within SECONDS and replace it with a more positive and productive one.
* Learn techniques to become more present: No more ruminating about past mistakes or worrying about the future. Focus on what is happening here and now.
* Calm your thoughts and painful memories to help yourself get some quality SLEEP.
* Teach yourself how to care for own mind and well-being.
*Master your own mindset and learn strategies to overcome self-sabotaging thoughts and behaviors.
Imagine if...
-You are able to go day to day with a positive, confident mindset. You are completely open and willing to try new things and make new goals for yourself; and you know that you will accomplish them.
-Your energy is magnetic: Your vibes make others gravitate towards you and your confidence and motivation seem to effect everyone around you in a positive way.
-When intrusive/negative thoughts or memories invade your mind, you are able to discard those thoughts from your mind within seconds of them appearing. You are at peace because you CHOOSE to be.
-"Calm" and "collected" might as well be your middle names!
-You are always game for new adventures and goals. Your kids are watching you and learning how to be confident in themselves and are not afraid to try new things.
Does this sound like you?
-You spend a lot of time "inside your own head" and find yourself thinking about past/future events instead of focusing on the present.
-Your mind feels overwhelmed and out of control much of the time, keeping you awake at night.
-You feel as if you are not "good enough" for certain things or certain people. You feel as if you aren't "smart enough" either.
-Self doubt and self sabotage keep you from pursuing bigger goals in life.
Introducing
Train your mind to overcome intrusive and negative thoughts, calm your mind and learn to live a more tranquil life. Rewire your brain to overcome anxiety, intrusive thoughts and past painful memories. Gain confidence and self esteem. Be fearless!
What you'll learn...
TAMING AN OVERACTIVE MIND
We will learn about the mind-body connection and how to investigate your own mind. We will also go over your first steps and techniques to begin gaining some self-control over your thoughts.
QUICK TECHNIQUES
We will learn quick techniques for overcoming your active mind. We also address anxiety and ways to help gain control over unwelcome thoughts.
THE SLEEP MODULE
This module focuses specifically on sleep, since our overactive minds and anxiety tend to disrupt our normal sleep cycles and continue to have negative effects throughout the day.
CALMING PAINFUL MEMORIES
We talk about how to calm painful memories and thoughts. You will learn other techniques here to keep you from getting swept away in your stream of overactive thoughts.
REALISTIC SELF CARE
We discuss realistic self care and how to care for your own mind. We will also go over roadblocks to success and ways to overcome them.
BONUS MODULE- DAY-TO-DAY TO-DOS
Day-to-day to-dos to help you organize your life. An orgainzed life makes for a more peaceful state of mind
kind words..
"Thank you! Many of these tactics I had never even heard of before. Just after completing this course I am already gaining better control over my anxious mind! It will only get better with time!"
-Trisha M, CA
Curriculum:
As an exclusive bonus, with the purchase of this course you will also receive...
How To Master Your Mindset
Ebook/Workbook
($47 Value)
In this 100+ page Ebook, we will embark on a transformative journey together. We will delve into the depths of imposter syndrome, unravel the origins of limiting beliefs, and equip you with the knowledge, insights, and practical strategies to overcome these challenges.
The Quick Guide to Mental Wellness
($12 Value)
and
The Printable 28 Day Gratitude Challenge
($8 Value)
Once I shifted my mindset to a more controlled, calm and positive one; the successes started to come in waves!
Not only have I calmed my own mind and gained almost complete control over my own thoughts, but I have been able to help countless others do the same!
The techniques and skills learned by my students can be implemented immidiately. The best part is, the more these skills are used and practiced, the better control you gain over your mind and the more effective they become!
You will use these skills for the rest of your life and you in turn can teach others to do the same.
The education you will learn in this course and Ebook are invaluable... You will use what you learn for the rest of your life and can teach others as well!
Too many of us think our thoughts have to define who we are...
We have bad thoughts, so we think we must be a bad person.
We are constantly distracted by past or future events.
We worry about things that haven't even happened yet.
Who is this course for?
- Anyone and everyone who wants to gain some amount of control over their overactive minds!
-People with generalized anxiety who have tried many tactics without success.
-Those who spend a lot of time worrying, spend too much time "in their own heads" and feel overwhelmed by their own thoughts much of the time.
-Women lacking self esteem and confidence due to childhood upbringing, controlling relationships, or self sabotage.
The techniques learned in this course get better with age...
The more you practice the techniques learned in this course, the more control you will gain over your overactive mind!
Hi, I'm Cristina
I've been a registered nurse working in the field of psych and mental health for many years now. I am also a lifelong victim of an overactive mind, anxiety, and OCD.
Who am I?
Hello! I'm Cristina and I am all too familiar with the downside of an overactive mind. I have been trying different techniques, therapies, and tactics for YEARS and am so happy to share with you the ones I have found that actually make a difference and have helped to calm my mind. I have learned from the best of the best and want to share all the wisdom with others so that they, too, can calm theor minds!
My passion in life: To help women overcome the obstacles that keep them from going after their goals and achieving their dreams. I have four daughters who I am raising to be strong, independent young women. Everything I teach in my courses and teach in my ebooks are things that I have have or will be teaching them as well.
Don't ever let anyone tell you that you aren't capable of doing something, including YOURSELF!
Questions? Reach out to me at cris@successfulmomcode.com
DM @successfulmomcode.com
You can find many other resources on www.successfulmomcode.com
